Vitamin E






SOURCES:
NUTS, SEEDS, GREEN VEGETABLES, VEGETABLE OILS

FUNCTIONS:
BOOSTS IMMUNE SYSTEM, WIDE BLOOD VESSELS

DEFICIENCY:
RARE DISEASES LIKE CROHN’S, CYSTIC FIBROSIS, ATAXIA

HARMFUL:
HIGH DOSES MIGHT INCREASE THE RISK OF BLEEDING AND BRAIN HEMORRHAGE


EVERGREEN POSTS