Vitamin D






SOURCES:
SUNLIGHT, FATTY FISH, BEEF LIVER, CHEESE, EGG YOLKS, MUSHROOMS, CEREALS, YOGHURT

FUNCTIONS:
REGULATES THE ABSORPTION OF CALCIUM AND PHOSPHORUS,
HELPS IN CELL TO CELL COMMUNICATION THROUGHOUT THE BODY

DEFICIENCY:
OSTEOPOROSIS, RICKETS

HARMFUL:
CONFUSION, DISORIENTATION, DAMAGES KIDNEYS, NAUSEA, VOMITING, CONSTIPATION, POOR APPETITE


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