Vitamin C





SOURCES:
CITRUS FRUITS, KIWI FRUIT, MANGO, PAPAYA, PINEAPPLE, BERRIES, WATERMELON, BROCCOLI, SPINACH, TOMATOES

FUNCTIONS:
HEAL WOUNDS AND FORM SCAR TISSUE, REPAIR AND MAINTAIN CARTILAGE, BONES, AND TEETH

DEFICIENCY:
FATIGUE, INFLAMMATION OF GUMS, JOINT PAIN, AND POOR WOUND HEALING

HARMFUL:
ANEMIA, BLEEDING GUMS, DRY AND SPLITTING HAIR, DRY SKIN, WEAK TOOTH ENAMEL


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