Vitamin B6

VITAMIN B6 (ALSO CALLED PYRIDOXINE)
SOURCES:
AVOCADO, BANANA, DRIED BEANS, MEAT, NUTS, POULTRY, WHOLE GRAINS, MILK

FUNCTIONS:
HELPS TO FORM RED BLOOD CELLS AND MAINTAIN BRAIN FUNCTION

DEFICIENCY:
CONFUSION, DEPRESSION, IRRITABILITY, MOUTH AND TOUGH SORES

HARMFUL:
NUMBNESS, SENSORY CHANGES

EVERGREEN POSTS