Vitamin A

SOURCES:
SWEET POTATO
PUMPKIN
CARROTS
SPINACH
APRICOTS
CHEESE
MILK

FUNCTIONS:
MAINTAINS HEALTHY TEETH, BONES, SOFT TISSUE, MUCUS MEMBRANES

DEFICIENCY:
FAT MAL ABSORPTION, OR LIVER DISORDERS, NIGHT BLINDNESS

HARMFUL:
LIVER ABNORMALITIES, CENTRAL NERVOUS SYSTEM DISORDERS, AND OSTEOPOROSIS

EVERGREEN POSTS